Oscar Mayer ham (chopped, with natural juices) nutrition facts
Per 1 serving (1 slice) · 28 g
of a 2,000 cal day
- Protein4.6g37% of calories
- Carbs1g8% of calories
- Fat3.1g55% of calories
- ✓ Keto-friendly
At a glance
One serving of Oscar Mayer ham (chopped, with natural juices) (1 serving (1 slice), 28 g) has 50 calories, with 4.6 g of protein, 1 g of carbohydrates and 3.1 g of fat. Most of its energy comes from fat (55% of calories).
Vitamins & minerals
Amounts for 1 serving (1 slice) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 73 mg | 2% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oscar Mayer ham (chopped, with natural juices)180
- Ham (chopped)180
- Smithfield Anytime Favorites, Diced Ham125
- Smithfield Ham, Cubed125
- John Morrell Diced Ham125
- Frick's Diced Ham89
- Frick's Cubed Ham89
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Oscar Mayer ham (chopped, with natural juices)?
One serving of Oscar Mayer ham (chopped, with natural juices) (1 serving (1 slice)) has 50 calories, which works out to 180 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Oscar Mayer ham (chopped, with natural juices) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer ham (chopped, with natural juices) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Oscar Mayer ham (chopped, with natural juices)?
350 mg per serving.
How much sugar is in Oscar Mayer ham (chopped, with natural juices)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
