Smithfield Ham, Cubed nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein9g51% of calories
- Carbs3g17% of calories
- Fat2.5g32% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Smithfield Ham, Cubed (2 oz, 56 g) has 70 calories, with 9 g of protein, 3 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (51% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Smithfield Ham, Cubed?
One serving of Smithfield Ham, Cubed (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Smithfield Ham, Cubed high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smithfield Ham, Cubed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Smithfield Ham, Cubed?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smithfield Ham, Cubed?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
