John Morrell Diced Ham nutrition facts

One serving of John Morrell Diced Ham (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Yes. It has 11 g of protein per serving, and 59% of its calories come from protein (16 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.