Smithfield Anytime Favorites, Diced Ham nutrition facts
Per 2 oz. ยท 56 g
of a 2,000 cal day
- Protein9g51% of calories
- Carbs3g17% of calories
- Fat2.5g32% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Smithfield Anytime Favorites, Diced Ham (2 oz., 56 g) has 70 calories, with 9 g of protein, 3 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (51% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham (chopped)180
- Oscar Mayer ham (chopped, with natural juices)180
- Smithfield Anytime Favorites, Diced Ham125
- Smithfield Ham, Cubed125
- John Morrell Diced Ham125
- Frick's Diced Ham89
- Frick's Cubed Ham89
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Smithfield Anytime Favorites, Diced Ham?
One serving of Smithfield Anytime Favorites, Diced Ham (2 oz.) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Smithfield Anytime Favorites, Diced Ham high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smithfield Anytime Favorites, Diced Ham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Smithfield Anytime Favorites, Diced Ham?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smithfield Anytime Favorites, Diced Ham?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
