Frick's Diced Ham nutrition facts

One serving of Frick's Diced Ham (2 oz.) has 50 calories, which works out to 89 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Yes. It has 10 g of protein per serving, and 75% of its calories come from protein (20 g of protein per 100 calories).

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.