Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein18g22% of calories
- Carbs29g35% of calories
- Fat16g43% of calories
At a glance
One serving of Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich (1 sandwich) has 330 calories, with 18 g of protein, 29 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (36% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 35% and 42% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron23%
Good source of
10โ19% of the daily value
- Calcium10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat35%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
- Ham egg and cheese croissant (fast food)450
- RaceTrac Ham Egg & Cheese Croissant360
- Marks & Spencer Smoked Ham and Cheese Croissant341
- Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich330
- Jimmy Dean Sandwiches, Croissant, Ham & Cheese260
- Jimmy Dean Sandwiches, Ham & Cheese, Croissant260
- Three Bridges Uncured Ham & Gruyere Egg Bites240
Similar foods
240 calThree Bridges Uncured Ham & Gruyere Egg Bites1 trayโ90 cal
341 calMarks & Spencer Smoked Ham and Cheese Croissant1 Croissant+11 cal- 450 cal
Ham egg and cheese croissant (fast food)1 croissant+120 cal - 260 calJimmy Dean Sandwiches, Croissant, Ham & Cheese1 sandwichโ70 cal
- 260 cal
Jimmy Dean Sandwiches, Ham & Cheese, Croissant1 sandwichโ70 cal - 360 cal
RaceTrac Ham Egg & Cheese Croissant1 serving+30 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich?
One serving of Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich (1 sandwich) has 330 calories. That is about 17% of a 2,000-calorie day.
Is Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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