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Ham egg and cheese croissant (fast food)
Meat & Poultry

Ham egg and cheese croissant (fast food) nutrition facts

Per 1 croissant ยท 152 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    19g
    17% of calories
  • Carbs
    18g
    16% of calories
  • Fat
    34g
    67% of calories
Portion

At a glance

One serving of Ham egg and cheese croissant (fast food) (1 croissant, 152 g) has 450 calories, with 19 g of protein, 18 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (38% DV), thiamine (43% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 87% and 71% of the daily value.

Per 100 g
296cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
18g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein38%
  • Thiamine43%
  • Riboflavin (B2)23%
  • Niacin20%
  • Vitamin B1242%
  • Pantothenic acid25%

Good source of

10โ€“19% of the daily value

  • Vitamin A15%
  • Vitamin C13%
  • Vitamin B618%
  • Folate (B9)11%
  • Calcium14%
  • Copper14%

Watch

20%+ of the daily value

  • Sodium47%
  • Saturated fat87%
  • Cholesterol71%

Vitamins & minerals

Amounts for 1 croissant (152 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A131 ฮผg
15%
Vitamin C11 mg
13%
Thiamine1 mg
43%
Riboflavin (B2)0.3 mg
23%
Niacin3 mg
20%
Vitamin B60.2 mg
18%
Folate (B9)46 ฮผg
11%
Vitamin B121 ฮผg
42%
Pantothenic acid1 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium144 mg
14%
Iron2 mg
27%
Potassium272 mg
6%
Magnesium26 mg
6%
Phosphorus336 mg
48%
Zinc2 mg
20%
Copper0.1 mg
14%
Manganese0.2 mg
10%
Selenium27 ฮผg
49%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol129 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Ham egg and cheese croissant (fast food)?

One serving of Ham egg and cheese croissant (fast food) (1 croissant) has 450 calories, which works out to 296 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Ham egg and cheese croissant (fast food) high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham egg and cheese croissant (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ham egg and cheese croissant (fast food)?

1081 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with ham egg and cheese croissant

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