RaceTrac Ham Egg & Cheese Croissant nutrition facts
Per 1 serving ยท 140 g
of a 2,000 cal day
- Protein15g18% of calories
- Carbs28g34% of calories
- Fat18g49% of calories
At a glance
One serving of RaceTrac Ham Egg & Cheese Croissant (1 serving, 140 g) has 360 calories, with 15 g of protein, 28 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 45% and 25% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat45%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 serving (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 46 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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341 calMarks & Spencer Smoked Ham and Cheese Croissant1 Croissantโ19 cal- 450 cal
Ham egg and cheese croissant (fast food)1 croissant+90 cal - 330 cal
Kwik Trip Inc Ham, Egg & Cheese Croissant Sandwich1 sandwichโ30 cal - 260 calJimmy Dean Sandwiches, Croissant, Ham & Cheese1 sandwichโ100 cal
- 260 cal
Jimmy Dean Sandwiches, Ham & Cheese, Croissant1 sandwichโ100 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in RaceTrac Ham Egg & Cheese Croissant?
One serving of RaceTrac Ham Egg & Cheese Croissant (1 serving) has 360 calories, which works out to 257 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is RaceTrac Ham Egg & Cheese Croissant high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is RaceTrac Ham Egg & Cheese Croissant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in RaceTrac Ham Egg & Cheese Croissant?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in RaceTrac Ham Egg & Cheese Croissant?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
