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Marks & Spencer Smoked Ham and Cheese Croissant
Meat & PoultryMarks & Spencer

Marks & Spencer Smoked Ham and Cheese Croissant nutrition facts

Per 1 Croissant ยท 105 g

Calories
341
17%
of a 2,000 cal day
  • Protein
    14g
    16% of calories
  • Carbs
    23g
    27% of calories
  • Fat
    22g
    57% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Marks & Spencer Smoked Ham and Cheese Croissant (1 Croissant, 105 g) has 341 calories, with 14 g of protein, 23 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (27% DV).

Per 100 g
325cal
medium energy density
Protein per 100 cal
4g
Net carbs
20g
carbs minus fiber
Fiber
3.1g

High in

20%+ of the daily value

  • Protein27%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Croissant (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 341 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Marks & Spencer Smoked Ham and Cheese Croissant?

One serving of Marks & Spencer Smoked Ham and Cheese Croissant (1 Croissant) has 341 calories, which works out to 325 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Marks & Spencer Smoked Ham and Cheese Croissant high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marks & Spencer Smoked Ham and Cheese Croissant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marks & Spencer Smoked Ham and Cheese Croissant?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with smoked ham and cheese croissant

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