Jimmy Dean Sandwiches, Croissant, Ham & Cheese nutrition facts
Per 1 sandwich · 96 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs27g40% of calories
- Fat13g43% of calories
At a glance
One serving of Jimmy Dean Sandwiches, Croissant, Ham & Cheese (1 sandwich, 96 g) has 260 calories, with 11 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (22% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 26% and 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron25%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 sandwich (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Jimmy Dean Sandwiches, Croissant, Ham & Cheese?
One serving of Jimmy Dean Sandwiches, Croissant, Ham & Cheese (1 sandwich) has 260 calories, which works out to 271 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Jimmy Dean Sandwiches, Croissant, Ham & Cheese high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Sandwiches, Croissant, Ham & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jimmy Dean Sandwiches, Croissant, Ham & Cheese?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Sandwiches, Croissant, Ham & Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sandwiches, croissant, ham & cheese
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