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Three Bridges Uncured Ham & Gruyere Egg Bites
Meat & PoultryThree Bridges

Three Bridges Uncured Ham & Gruyere Egg Bites nutrition facts

Per 1 tray · 130 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    17g
    27% of calories
  • Carbs
    6g
    9% of calories
  • Fat
    18g
    64% of calories
Portion

At a glance

One serving of Three Bridges Uncured Ham & Gruyere Egg Bites (1 tray, 130 g) has 240 calories, with 17 g of protein, 6 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (34% DV) and calcium (26% DV). Keep an eye on sodium and saturated fat, which provide 21% and 50% of the daily value.

Per 100 g
185cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
6g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat50%

Vitamins & minerals

Amounts for 1 tray (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron0.4 mg
5%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Three Bridges Uncured Ham & Gruyere Egg Bites?

One serving of Three Bridges Uncured Ham & Gruyere Egg Bites (1 tray) has 240 calories, which works out to 185 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Three Bridges Uncured Ham & Gruyere Egg Bites high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Three Bridges Uncured Ham & Gruyere Egg Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Three Bridges Uncured Ham & Gruyere Egg Bites?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Three Bridges Uncured Ham & Gruyere Egg Bites?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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