Hamburger roll (whole grain white, calcium-fortified) nutrition facts
Per 1 piece roll · 43 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs20g73% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hamburger roll (whole grain white, calcium-fortified) (1 piece roll, 43 g) has 110 calories, with 4 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine19%
- Riboflavin (B2)10%
- Niacin12%
- Calcium10%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece roll (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 82 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 66 mg | 9% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ball Park Burger Buns283
- Great Value Hamburger Buns, Enriched282
- Hamburger roll (plain)278
- Hamburger bun (mixed-grain)263
- Hamburger roll (whole grain white, calcium-fortified)255
- Martin's Sandwich Potato Rolls245
- Nature's Own Burger Buns, Soft White, Keto, Life140
Similar foods
113 calHamburger bun (mixed-grain)1 roll+3 cal
120 calHamburger roll (plain)1 roll+10 cal
150 calBall Park Burger Buns1 bun+40 cal
60 calNature's Own Burger Buns, Soft White, Keto, Life1 bun−50 cal
110 calGreat Value Hamburger Buns, Enriched1 bunsame cal
130 calMartin's Sandwich Potato Rolls1 roll+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Hamburger roll (whole grain white, calcium-fortified)?
One serving of Hamburger roll (whole grain white, calcium-fortified) (1 piece roll) has 110 calories, which works out to 255 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Hamburger roll (whole grain white, calcium-fortified) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger roll (whole grain white, calcium-fortified) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger roll (whole grain white, calcium-fortified)?
220 mg per serving.
How much sugar is in Hamburger roll (whole grain white, calcium-fortified)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
