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Hard pretzels (plain, salted, unenriched flour)
Snacks & Sweets

Hard pretzels (plain, salted, unenriched flour) nutrition facts

Per 10 twists ยท 60 g

Calories
229
11%
of a 2,000 cal day
  • Protein
    5.5g
    10% of calories
  • Carbs
    48g
    82% of calories
  • Fat
    2.1g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Hard pretzels (plain, salted, unenriched flour) (10 twists, 60 g) has 229 calories, with 5.5 g of protein, 48 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in manganese (47% DV). Keep an eye on sodium, which provides 45% of the daily value.

Per 100 g
381cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
46g
carbs minus fiber
Fiber
1.7g

High in

20%+ of the daily value

  • Manganese47%

Good source of

10โ€“19% of the daily value

  • Folate (B9)12%
  • Iron13%
  • Phosphorus10%
  • Copper18%

Watch

20%+ of the daily value

  • Sodium45%

Vitamins & minerals

Amounts for 10 twists (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
7%
Vitamin B60.1 mg
5%
Folate (B9)50 ฮผg
12%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
13%
Potassium88 mg
2%
Magnesium21 mg
5%
Phosphorus68 mg
10%
Zinc1 mg
5%
Copper0.2 mg
18%
Manganese1 mg
47%
Selenium3 ฮผg
6%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Hard pretzels (plain, salted, unenriched flour)?

One serving of Hard pretzels (plain, salted, unenriched flour) (10 twists) has 229 calories, which works out to 381 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Hard pretzels (plain, salted, unenriched flour) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hard pretzels (plain, salted, unenriched flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hard pretzels (plain, salted, unenriched flour)?

1029 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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