Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g54% of calories
- Fat6g40% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned (1 oz., 28 g) has 130 calories, with 2 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dot's Sweet 'N Savory Homestyle Pretzels464
- Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned464
- Crisp Power Everything Protein Pretzels393
- Snack Factory Organic Pretzel Crisps, Original393
- Snack Factory Pretzel Crisps, Original, Deli Style393
- Rold Gold Tiny Twists Pretzels Original Flavored 16 Oz393
- Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini385
Similar foods
110 calCrisp Power Everything Protein Pretzels18 pretzels−20 cal
100 calHanover Pretzels, Lowfat, 100 Calorie Pack, Mini1 bag of Snyder's−30 cal
110 calSnack Factory Organic Pretzel Crisps, Original11 crackers−20 cal
110 calSnack Factory Pretzel Crisps, Original, Deli Style11 crackers−20 cal
110 calRold Gold Tiny Twists Pretzels Original Flavored 16 Oz17 pretzels−20 cal
130 calDot's Sweet 'N Savory Homestyle Pretzels1 oz.same cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned?
One serving of Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned (1 oz.) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned?
360 mg per serving.
How much sugar is in Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pretzel twists, original seasoned
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