Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini nutrition facts
Per 1 bag of Snyder's · 26 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs21g84% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini (1 bag of Snyder's, 26 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag of Snyder's (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned464
- Dot's Sweet 'N Savory Homestyle Pretzels464
- Crisp Power Everything Protein Pretzels393
- Snack Factory Organic Pretzel Crisps, Original393
- Snack Factory Pretzel Crisps, Original, Deli Style393
- Rold Gold Tiny Twists Pretzels Original Flavored 16 Oz393
- Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini385
Similar foods
110 calCrisp Power Everything Protein Pretzels18 pretzels+10 cal
110 calSnack Factory Organic Pretzel Crisps, Original11 crackers+10 cal
130 calDot's Homestyle Pretzels Pretzel Twists, Original Seasoned1 oz.+30 cal
110 calSnack Factory Pretzel Crisps, Original, Deli Style11 crackers+10 cal
110 calRold Gold Tiny Twists Pretzels Original Flavored 16 Oz17 pretzels+10 cal
130 calDot's Sweet 'N Savory Homestyle Pretzels1 oz.+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini?
One serving of Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini (1 bag of Snyder's) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini?
230 mg per serving.
How much sugar is in Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
