Dot's Sweet 'N Savory Homestyle Pretzels nutrition facts
Per 1 oz. ยท 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g59% of calories
- Fat5g35% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Dot's Sweet 'N Savory Homestyle Pretzels (1 oz., 28 g) has 130 calories, with 2 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned464
- Dot's Sweet 'N Savory Homestyle Pretzels464
- Crisp Power Everything Protein Pretzels393
- Snack Factory Organic Pretzel Crisps, Original393
- Snack Factory Pretzel Crisps, Original, Deli Style393
- Rold Gold Tiny Twists Pretzels Original Flavored 16 Oz393
- Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini385
Similar foods
110 calCrisp Power Everything Protein Pretzels18 pretzelsโ20 cal
100 calHanover Pretzels, Lowfat, 100 Calorie Pack, Mini1 bag of Snyder'sโ30 cal
110 calSnack Factory Organic Pretzel Crisps, Original11 crackersโ20 cal
130 calDot's Homestyle Pretzels Pretzel Twists, Original Seasoned1 oz.same cal
110 calSnack Factory Pretzel Crisps, Original, Deli Style11 crackersโ20 cal
110 calRold Gold Tiny Twists Pretzels Original Flavored 16 Oz17 pretzelsโ20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dot's Sweet 'N Savory Homestyle Pretzels?
One serving of Dot's Sweet 'N Savory Homestyle Pretzels (1 oz.) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Dot's Sweet 'N Savory Homestyle Pretzels high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dot's Sweet 'N Savory Homestyle Pretzels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dot's Sweet 'N Savory Homestyle Pretzels?
250 mg per serving.
How much sugar is in Dot's Sweet 'N Savory Homestyle Pretzels?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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