Crisp Power Everything Protein Pretzels nutrition facts
Per 18 pretzels · 28 g
of a 2,000 cal day
- Protein15g47% of calories
- Carbs9g28% of calories
- Fat3.5g25% of calories
- ✓ Protein-dense
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Crisp Power Everything Protein Pretzels (18 pretzels, 28 g) has 110 calories, with 15 g of protein, 9 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (30% DV) and dietary fiber (21% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 18 pretzels (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned464
- Dot's Sweet 'N Savory Homestyle Pretzels464
- Crisp Power Everything Protein Pretzels393
- Snack Factory Organic Pretzel Crisps, Original393
- Snack Factory Pretzel Crisps, Original, Deli Style393
- Rold Gold Tiny Twists Pretzels Original Flavored 16 Oz393
- Hanover Pretzels, Lowfat, 100 Calorie Pack, Mini385
Similar foods
100 calHanover Pretzels, Lowfat, 100 Calorie Pack, Mini1 bag of Snyder's−10 cal
110 calSnack Factory Organic Pretzel Crisps, Original11 crackerssame cal
130 calDot's Homestyle Pretzels Pretzel Twists, Original Seasoned1 oz.+20 cal
110 calSnack Factory Pretzel Crisps, Original, Deli Style11 crackerssame cal
110 calRold Gold Tiny Twists Pretzels Original Flavored 16 Oz17 pretzelssame cal
130 calDot's Sweet 'N Savory Homestyle Pretzels1 oz.+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Crisp Power Everything Protein Pretzels?
One serving of Crisp Power Everything Protein Pretzels (18 pretzels) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Crisp Power Everything Protein Pretzels high in protein?
Yes. It has 15 g of protein per serving, and 47% of its calories come from protein (14 g of protein per 100 calories).
Are Crisp Power Everything Protein Pretzels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crisp Power Everything Protein Pretzels?
290 mg per serving.
How much sugar is in Crisp Power Everything Protein Pretzels?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
