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Hard pretzels (plain, unsalted, enriched flour)
Snacks & Sweets

Hard pretzels (plain, unsalted, enriched flour) nutrition facts

Per 10 twists · 60 g

Calories
229
11%
of a 2,000 cal day
  • Protein
    5.5g
    10% of calories
  • Carbs
    48g
    82% of calories
  • Fat
    2.1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Hard pretzels (plain, unsalted, enriched flour) (10 twists, 60 g) has 229 calories, with 5.5 g of protein, 48 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (23% DV), riboflavin (b2) (29% DV) and niacin (20% DV).

Per 100 g
381cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
46g
carbs minus fiber
Fiber
1.7g
1.3 g sugar

High in

20%+ of the daily value

  • Thiamine23%
  • Riboflavin (B2)29%
  • Niacin20%
  • Folate (B9)26%
  • Iron32%
  • Manganese47%

Good source of

10–19% of the daily value

  • Phosphorus10%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 10 twists (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.3 mg
23%
Riboflavin (B2)0.4 mg
29%
Niacin3 mg
20%
Vitamin B60.1 mg
5%
Folate (B9)103 μg
26%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron3 mg
32%
Potassium88 mg
2%
Magnesium21 mg
5%
Phosphorus68 mg
10%
Zinc1 mg
5%
Copper0.2 mg
18%
Manganese1 mg
47%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Hard pretzels (plain, unsalted, enriched flour)?

One serving of Hard pretzels (plain, unsalted, enriched flour) (10 twists) has 229 calories, which works out to 381 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Hard pretzels (plain, unsalted, enriched flour) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hard pretzels (plain, unsalted, enriched flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hard pretzels (plain, unsalted, enriched flour)?

150 mg per serving.

How much sugar is in Hard pretzels (plain, unsalted, enriched flour)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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