Mrs Baird's Harvest Selects, Honey 7 Grain Recipe nutrition facts
Per 1 slice · 31 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs14g69% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mrs Baird's Harvest Selects, Honey 7 Grain Recipe (1 slice, 31 g) has 80 calories, with 3 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 slice (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calPepperidge Farm Bread, 15 Grain, Whole Grain1 slice+40 cal
140 calPepperidge Farm Bread, 15 Grain, Thin Sliced2 slices+60 cal
140 calPepperidge Farm Bread, Multigrain1 slice+60 cal
130 calPepperidge Farm 7 Grain Bread3 slices+50 cal- 🍽️116 calPepperidge Farm Whole Grain 15 Grain Bread1 serving+36 cal
- 80 cal
Hartford Baking Co 7 - Grain Pan Load1 ozsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Mrs Baird's Harvest Selects, Honey 7 Grain Recipe?
One serving of Mrs Baird's Harvest Selects, Honey 7 Grain Recipe (1 slice) has 80 calories, which works out to 256 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Mrs Baird's Harvest Selects, Honey 7 Grain Recipe high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mrs Baird's Harvest Selects, Honey 7 Grain Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mrs Baird's Harvest Selects, Honey 7 Grain Recipe?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mrs Baird's Harvest Selects, Honey 7 Grain Recipe?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
