Pepperidge Farm Bread, Multigrain nutrition facts
Per 1 slice ยท 49 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs26g76% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Multigrain (1 slice, 49 g) has 140 calories, with 5 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calPepperidge Farm Bread, 15 Grain, Whole Grain1 sliceโ20 cal
140 calPepperidge Farm Bread, 15 Grain, Thin Sliced2 slicessame cal
80 calMrs Baird's Harvest Selects, Honey 7 Grain Recipe1 sliceโ60 cal
130 calPepperidge Farm 7 Grain Bread3 slicesโ10 cal- ๐116 calPepperidge Farm Whole Grain 15 Grain Bread1 servingโ24 cal
- 80 cal
Hartford Baking Co 7 - Grain Pan Load1 ozโ60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Multigrain?
One serving of Pepperidge Farm Bread, Multigrain (1 slice) has 140 calories, which works out to 286 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Multigrain high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Multigrain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Bread, Multigrain?
220 mg per serving.
How much sugar is in Pepperidge Farm Bread, Multigrain?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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