Pepperidge Farm 7 Grain Bread nutrition facts
Per 3 slices ยท 57 g
of a 2,000 cal day
- Protein7g20% of calories
- Carbs26g74% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm 7 Grain Bread (3 slices, 57 g) has 130 calories, with 7 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calPepperidge Farm Bread, 15 Grain, Whole Grain1 sliceโ10 cal
140 calPepperidge Farm Bread, 15 Grain, Thin Sliced2 slices+10 cal
140 calPepperidge Farm Bread, Multigrain1 slice+10 cal
80 calMrs Baird's Harvest Selects, Honey 7 Grain Recipe1 sliceโ50 cal- ๐116 calPepperidge Farm Whole Grain 15 Grain Bread1 servingโ14 cal
- 80 cal
Hartford Baking Co 7 - Grain Pan Load1 ozโ50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pepperidge Farm 7 Grain Bread?
One serving of Pepperidge Farm 7 Grain Bread (3 slices) has 130 calories, which works out to 228 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pepperidge Farm 7 Grain Bread high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm 7 Grain Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm 7 Grain Bread?
220 mg per serving.
Recipes with 7 grain bread
244 calDijon-Cilantro Tuna Salad on Whole Grain Bread1 serving
301 calCoconut Flour Protein Bread1 serving
125 calCheesy Quinoa and Broccoli Patties1 serving
458 calSpaghetti with Sardines, Dill and Fried Capers1 serving
407 calGarlic Soup1 serving
355 calBaked Turkey Meatballs with Polenta and Marinara1 serving
