Hartford Baking Co 7 - Grain Pan Load nutrition facts
Per 1 oz · 29 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs15g74% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hartford Baking Co 7 - Grain Pan Load (1 oz, 29 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calPepperidge Farm Bread, 15 Grain, Whole Grain1 slice+40 cal
140 calPepperidge Farm Bread, 15 Grain, Thin Sliced2 slices+60 cal
140 calPepperidge Farm Bread, Multigrain1 slice+60 cal
80 calMrs Baird's Harvest Selects, Honey 7 Grain Recipe1 slicesame cal
130 calPepperidge Farm 7 Grain Bread3 slices+50 cal- 🍞116 calPepperidge Farm Whole Grain 15 Grain Bread1 serving+36 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Hartford Baking Co 7 - Grain Pan Load?
One serving of Hartford Baking Co 7 - Grain Pan Load (1 oz) has 80 calories, which works out to 281 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Hartford Baking Co 7 - Grain Pan Load high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hartford Baking Co 7 - Grain Pan Load keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hartford Baking Co 7 - Grain Pan Load?
150 mg per serving.
How much sugar is in Hartford Baking Co 7 - Grain Pan Load?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 7 - grain pan load
264 calGrain-Free Apple Almond Pancakes1 serving
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
631 calOne Pan Cilantro-Lime Chicken and Rice with Black Beans1 serving
351 calChicken Roll-Ups with Lemon Dijon Pan Sauce1 serving
361 calOne-Pan Pasta1 serving
282 calEveryday Granola1 serving
