Pepperidge Farm Bread, 15 Grain, Whole Grain nutrition facts
Per 1 slice ยท 43 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs19g64% of calories
- Fat2.5g19% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, 15 Grain, Whole Grain (1 slice, 43 g) has 120 calories, with 5 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 110 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPepperidge Farm Bread, 15 Grain, Thin Sliced2 slices+20 cal
140 calPepperidge Farm Bread, Multigrain1 slice+20 cal
130 calPepperidge Farm 7 Grain Bread3 slices+10 cal
80 calMrs Baird's Harvest Selects, Honey 7 Grain Recipe1 sliceโ40 cal- ๐116 calPepperidge Farm Whole Grain 15 Grain Bread1 servingโ4 cal
- 80 cal
Hartford Baking Co 7 - Grain Pan Load1 ozโ40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, 15 Grain, Whole Grain?
One serving of Pepperidge Farm Bread, 15 Grain, Whole Grain (1 slice) has 120 calories, which works out to 279 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Pepperidge Farm Bread, 15 Grain, Whole Grain high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, 15 Grain, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Bread, 15 Grain, Whole Grain?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Bread, 15 Grain, Whole Grain?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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