Pepperidge Farm Whole Grain 15 Grain Bread nutrition facts
Per 1 serving · 43 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g81% of calories
- Fat2.1g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Whole Grain 15 Grain Bread (1 serving, 43 g) has 116 calories, with 0 g of protein, 20 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber16%
- Niacin11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.4 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calPepperidge Farm Bread, 15 Grain, Whole Grain1 slice+4 cal
140 calPepperidge Farm Bread, 15 Grain, Thin Sliced2 slices+24 cal
140 calPepperidge Farm Bread, Multigrain1 slice+24 cal
130 calPepperidge Farm 7 Grain Bread3 slices+14 cal
80 calMrs Baird's Harvest Selects, Honey 7 Grain Recipe1 slice−36 cal- 80 cal
Hartford Baking Co 7 - Grain Pan Load1 oz−36 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Pepperidge Farm Whole Grain 15 Grain Bread?
One serving of Pepperidge Farm Whole Grain 15 Grain Bread (1 serving) has 116 calories, which works out to 270 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Pepperidge Farm Whole Grain 15 Grain Bread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Whole Grain 15 Grain Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Whole Grain 15 Grain Bread?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Whole Grain 15 Grain Bread?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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