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Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper
VegetablesBrunswick

Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper nutrition facts

Per 1 can drained · 85 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    15g
    39% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    10g
    58% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper (1 can drained, 85 g) has 150 calories, with 15 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 20% and 20% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
10g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat20%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 can drained (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron0.5 mg
6%
Potassium140 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper?

One serving of Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper (1 can drained) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper high in protein?

Yes. It has 15 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).

Is Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Brunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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