cherry image
Vita Herring in Wine Sauce
Drinks & BeveragesVita

Vita Herring in Wine Sauce nutrition facts

Per ¼ cup · 75 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    8g
    32% of calories
  • Carbs
    8g
    32% of calories
  • Fat
    4g
    36% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Vita Herring in Wine Sauce (¼ cup, 75 g) has 100 calories, with 8 g of protein, 8 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (36% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
8g
Net carbs
8g
carbs minus fiber
Fiber
0g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for ¼ cup (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Vita Herring in Wine Sauce?

One serving of Vita Herring in Wine Sauce (¼ cup) has 100 calories, which works out to 133 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Vita Herring in Wine Sauce high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vita Herring in Wine Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vita Herring in Wine Sauce?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vita Herring in Wine Sauce?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with herring in wine sauce

More drinks & beverages

View all