Vita Wild Herring in Wine Sauce nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein7g30% of calories
- Carbs7g30% of calories
- Fat4g39% of calories
At a glance
One serving of Vita Wild Herring in Wine Sauce (2 oz., 56 g) has 90 calories, with 7 g of protein, 7 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (39% of calories). It is high in Vitamin D (27% DV).
High in
20%+ of the daily value
- Vitamin D27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calVita Wild Herring in Wine Sauce2 ozsame cal
80 calLascco Herring, Wine Sauce¼ cup−10 cal
100 calVita Herring in Wine Sauce¼ cup+10 cal- 367 calAtlantic herring (pickled)1 cup+277 cal
- 110 calFremont Fish Market Wild Herring, in Wine Sauce5 pieces+20 cal
- 150 calBrunswick Herring FIllets Seafood Snacks, in Lemoin & Cracked Pepper1 can drained+60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Vita Wild Herring in Wine Sauce?
One serving of Vita Wild Herring in Wine Sauce (2 oz.) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Vita Wild Herring in Wine Sauce high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vita Wild Herring in Wine Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vita Wild Herring in Wine Sauce?
440 mg per serving.
How much sugar is in Vita Wild Herring in Wine Sauce?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
