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Fremont Fish Market Wild Herring, in Wine Sauce
Drinks & BeveragesFremont Fish Market

Fremont Fish Market Wild Herring, in Wine Sauce nutrition facts

Per 5 pieces · 55 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    5g
    18% of calories
  • Carbs
    9g
    33% of calories
  • Fat
    6g
    49% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Fremont Fish Market Wild Herring, in Wine Sauce (5 pieces, 55 g) has 110 calories, with 5 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
200cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
9g
carbs minus fiber
Fiber
0g
8 g sugar

Vitamins & minerals

Amounts for 5 pieces (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.4 mg
5%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Fremont Fish Market Wild Herring, in Wine Sauce?

One serving of Fremont Fish Market Wild Herring, in Wine Sauce (5 pieces) has 110 calories, which works out to 200 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Fremont Fish Market Wild Herring, in Wine Sauce high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fremont Fish Market Wild Herring, in Wine Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fremont Fish Market Wild Herring, in Wine Sauce?

380 mg per serving.

How much sugar is in Fremont Fish Market Wild Herring, in Wine Sauce?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wild herring, in wine sauce

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