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Lascco Herring, Wine Sauce
Drinks & BeveragesLascco

Lascco Herring, Wine Sauce nutrition facts

Per ¼ cup · 57 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    11g
    56% of calories
  • Fat
    2.5g
    29% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Lascco Herring, Wine Sauce (¼ cup, 57 g) has 80 calories, with 3 g of protein, 11 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
140cal
low energy density
Protein per 100 cal
3.8g
Net carbs
11g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for ¼ cup (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
4%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Lascco Herring, Wine Sauce?

One serving of Lascco Herring, Wine Sauce (¼ cup) has 80 calories, which works out to 140 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Lascco Herring, Wine Sauce high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lascco Herring, Wine Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lascco Herring, Wine Sauce?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lascco Herring, Wine Sauce?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with herring, wine sauce

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