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Vita Wild Herring in Wine Sauce
Drinks & BeveragesVita

Vita Wild Herring in Wine Sauce nutrition facts

Per 2 oz · 56 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    7g
    30% of calories
  • Carbs
    7g
    30% of calories
  • Fat
    4g
    39% of calories
Portion

At a glance

One serving of Vita Wild Herring in Wine Sauce (2 oz, 56 g) has 90 calories, with 7 g of protein, 7 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (39% of calories).

Per 100 g
161cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
7g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Vita Wild Herring in Wine Sauce?

One serving of Vita Wild Herring in Wine Sauce (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Vita Wild Herring in Wine Sauce high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vita Wild Herring in Wine Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vita Wild Herring in Wine Sauce?

440 mg per serving.

How much sugar is in Vita Wild Herring in Wine Sauce?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wild herring in wine sauce

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