Atlantic herring (pickled) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein20g22% of calories
- Carbs14g15% of calories
- Fat25g63% of calories
At a glance
One serving of Atlantic herring (pickled) (1 cup, 140 g) has 367 calories, with 20 g of protein, 14 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (40% DV), Vitamin A (40% DV) and Vitamin D (26% DV). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A40%
- Vitamin D26%
- Niacin29%
- Vitamin B12249%
- Choline26%
Good source of
10–19% of the daily value
- Vitamin E16%
- Riboflavin (B2)15%
- Vitamin B618%
- Calcium11%
- Phosphorus18%
- Copper16%
Watch
20%+ of the daily value
- Sodium53%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 361 μg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 6 μg | 249% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 146 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 2 mg | 21% |
| Potassium | 97 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 2% |
| Selenium | 82 μg | 149% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 361 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 367 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Atlantic herring (pickled)?
One serving of Atlantic herring (pickled) (1 cup) has 367 calories, which works out to 262 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Atlantic herring (pickled) high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atlantic herring (pickled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atlantic herring (pickled)?
1218 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Atlantic herring (pickled)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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