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Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits
Meals & Restaurant FoodBanquet

Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits nutrition facts

Per ³⁄₁₆ package · 175 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    10g
    12% of calories
  • Carbs
    41g
    48% of calories
  • Fat
    15g
    40% of calories
Portion

At a glance

One serving of Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits (³⁄₁₆ package, 175 g) has 340 calories, with 10 g of protein, 41 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 57% and 20% of the daily value.

Per 100 g
194cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
38g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat20%

Vitamins & minerals

Amounts for ³⁄₁₆ package (175 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
18%
Potassium290 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits?

One serving of Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits (³⁄₁₆ package) has 340 calories, which works out to 194 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits?

1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banquet Homestyle Bakes Complete Meal Kit, Country Chicken, Mashed Potatoes & Biscuits?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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