Dot's Pretzels Homestyle Pretzels nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g54% of calories
- Fat6g40% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dot's Pretzels Homestyle Pretzels (1 oz., 28 g) has 130 calories, with 2 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned464
- Dot's Pretzels Homestyle Pretzels464
- Utz Pretzels, Sourdough, Original, Specials357
- Utz Pretzels, Original, Sourdough, Specials357
- Soft pretzels338
- King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites293
- SuperPretzel Pretzel Sticks, Bavarian, Soft250
Similar foods
210 calSoft pretzels1 small soft pretzels+80 cal
170 calKing's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites6 pieces+40 cal
100 calUtz Pretzels, Sourdough, Original, Specials5 pretzels−30 cal
170 calSuperPretzel Pretzel Sticks, Bavarian, Soft1 pretzel stick+40 cal
100 calUtz Pretzels, Original, Sourdough, Specials1 oz−30 cal
130 calDot's Homestyle Pretzels Pretzel Twists, Original Seasoned1 oz.same cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dot's Pretzels Homestyle Pretzels?
One serving of Dot's Pretzels Homestyle Pretzels (1 oz.) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Dot's Pretzels Homestyle Pretzels high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dot's Pretzels Homestyle Pretzels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dot's Pretzels Homestyle Pretzels?
360 mg per serving.
How much sugar is in Dot's Pretzels Homestyle Pretzels?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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