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Soft pretzels
Snacks & Sweets

Soft pretzels nutrition facts

Per 1 small soft pretzels · 62 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5.1g
    10% of calories
  • Carbs
    43g
    82% of calories
  • Fat
    1.9g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Soft pretzels (1 small soft pretzels, 62 g) has 210 calories, with 5.1 g of protein, 43 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (21% DV) and iron (30% DV).

Per 100 g
338cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
42g
carbs minus fiber
Fiber
1.1g
0.2 g sugar

High in

20%+ of the daily value

  • Thiamine21%
  • Iron30%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Niacin17%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 small soft pretzels (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
1%
Thiamine0.3 mg
21%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
17%
Vitamin B60 mg
1%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
30%
Potassium55 mg
1%
Magnesium13 mg
3%
Phosphorus49 mg
7%
Zinc1 mg
5%
Copper0.1 mg
9%
Selenium11 μg
19%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Soft pretzels?

One serving of Soft pretzels (1 small soft pretzels) has 210 calories, which works out to 338 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Soft pretzels high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Soft pretzels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soft pretzels?

338 mg per serving.

How much sugar is in Soft pretzels?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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