SuperPretzel Pretzel Sticks, Bavarian, Soft nutrition facts
Per 1 pretzel stick ยท 68 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs31g75% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of SuperPretzel Pretzel Sticks, Bavarian, Soft (1 pretzel stick, 68 g) has 170 calories, with 6 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (28% DV).
High in
20%+ of the daily value
- Iron28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pretzel stick (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dot's Pretzels Homestyle Pretzels464
- Dot's Homestyle Pretzels Pretzel Twists, Original Seasoned464
- Utz Pretzels, Sourdough, Original, Specials357
- Utz Pretzels, Original, Sourdough, Specials357
- Soft pretzels338
- King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites293
- SuperPretzel Pretzel Sticks, Bavarian, Soft250
Similar foods
210 calSoft pretzels1 small soft pretzels+40 cal
170 calKing's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites6 piecessame cal
100 calUtz Pretzels, Sourdough, Original, Specials5 pretzelsโ70 cal
130 calDot's Pretzels Homestyle Pretzels1 oz.โ40 cal
100 calUtz Pretzels, Original, Sourdough, Specials1 ozโ70 cal
130 calDot's Homestyle Pretzels Pretzel Twists, Original Seasoned1 oz.โ40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in SuperPretzel Pretzel Sticks, Bavarian, Soft?
One serving of SuperPretzel Pretzel Sticks, Bavarian, Soft (1 pretzel stick) has 170 calories, which works out to 250 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is SuperPretzel Pretzel Sticks, Bavarian, Soft high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SuperPretzel Pretzel Sticks, Bavarian, Soft keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in SuperPretzel Pretzel Sticks, Bavarian, Soft?
390 mg per serving.
How much sugar is in SuperPretzel Pretzel Sticks, Bavarian, Soft?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
