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King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites
Snacks & SweetsKing's Hawaiian

King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites nutrition facts

Per 6 pieces · 58 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    26g
    63% of calories
  • Fat
    4.5g
    25% of calories
Portion

At a glance

One serving of King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites (6 pieces, 58 g) has 170 calories, with 5 g of protein, 26 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
293cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
26g
carbs minus fiber
Fiber
0.5g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 6 pieces (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
16%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites?

One serving of King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites (6 pieces) has 170 calories, which works out to 293 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in King's Hawaiian Bites, Soft Pretzel, Original Hawaiian Sweet, Bites?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bites, soft pretzel, original hawaiian sweet, bites

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