Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh) nutrition facts
Per 7 ³⁄₁₆ Oz · 205 g
of a 2,000 cal day
- Protein38g33% of calories
- Carbs11g9% of calories
- Fat30g58% of calories
- ✓ Protein-dense
At a glance
One serving of Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh) (7 ³⁄₁₆ Oz, 205 g) has 460 calories, with 38 g of protein, 11 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (76% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 30% and 68% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat30%
- Cholesterol68%
Vitamins & minerals
Amounts for 7 ³⁄₁₆ Oz (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 22% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)225
- Chicken drumstick (cooked, braised, with added solution)183
- Chicken drumstick (cooked, roasted, with added solution)180
- Chicken drumstick (cooked, braised, with added solution, skinless)149
- Chicken drumstick (cooked, roasted, with added solution, skinless)146
- Chicken drumstick (raw, with added solution)146
- Chicken drumstick (raw, with added solution, skinless)106
Similar foods
- 🍽️232 calChicken drumstick (cooked, roasted, with added solution)1 drumstick with skin−228 cal
- 🍽️194 calChicken drumstick (cooked, braised, with added solution)1 drumstick with skin−266 cal
- 🍽️152 calChicken drumstick (raw, with added solution, skinless)1 drumstick with skin−308 cal
- 🍽️133 calChicken drumstick (cooked, roasted, with added solution, skinless)1 drumstick without skin−327 cal
- 🍽️142 calChicken drumstick (cooked, braised, with added solution, skinless)1 drumstick without skin−318 cal
- 🍽️209 calChicken drumstick (raw, with added solution)1 drumstick with skin−251 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)?
One serving of Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh) (7 ³⁄₁₆ Oz) has 460 calories, which works out to 225 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh) high in protein?
Yes. It has 38 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Is Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
