Chicken drumstick (raw, with added solution, skinless) nutrition facts
Per 1 drumstick with skin ยท 143 g
of a 2,000 cal day
- Protein27g72% of calories
- Carbs0g0% of calories
- Fat4.7g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Chicken drumstick (raw, with added solution, skinless) (1 drumstick with skin, 143 g) has 152 calories, with 27 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (55% DV), riboflavin (b2) (27% DV) and niacin (44% DV). Keep an eye on cholesterol, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Riboflavin (B2)27%
- Niacin44%
- Vitamin B642%
- Vitamin B1225%
- Phosphorus29%
Good source of
10โ19% of the daily value
- Thiamine12%
- Iron13%
Watch
20%+ of the daily value
- Cholesterol44%
Vitamins & minerals
Amounts for 1 drumstick with skin (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 1 ฮผg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 275 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 204 mg | 29% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)225
- Chicken drumstick (cooked, braised, with added solution)183
- Chicken drumstick (cooked, roasted, with added solution)180
- Chicken drumstick (cooked, braised, with added solution, skinless)149
- Chicken drumstick (cooked, roasted, with added solution, skinless)146
- Chicken drumstick (raw, with added solution)146
- Chicken drumstick (raw, with added solution, skinless)106
Similar foods
- ๐232 calChicken drumstick (cooked, roasted, with added solution)1 drumstick with skin+80 cal
- ๐194 calChicken drumstick (cooked, braised, with added solution)1 drumstick with skin+42 cal
- ๐133 calChicken drumstick (cooked, roasted, with added solution, skinless)1 drumstick without skinโ19 cal
- ๐142 calChicken drumstick (cooked, braised, with added solution, skinless)1 drumstick without skinโ10 cal
- ๐209 calChicken drumstick (raw, with added solution)1 drumstick with skin+57 cal
- ๐460 calBoston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)7 ยณโโโ Oz+308 cal
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chicken drumstick (raw, with added solution, skinless)?
One serving of Chicken drumstick (raw, with added solution, skinless) (1 drumstick with skin) has 152 calories, which works out to 106 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Chicken drumstick (raw, with added solution, skinless) high in protein?
Yes. It has 27 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Chicken drumstick (raw, with added solution, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken drumstick (raw, with added solution, skinless)?
217 mg per serving.
How much sugar is in Chicken drumstick (raw, with added solution, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
