Chicken drumstick (raw, with added solution) nutrition facts
Per 1 drumstick with skin ยท 143 g
of a 2,000 cal day
- Protein26g49% of calories
- Carbs0g0% of calories
- Fat12g51% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Chicken drumstick (raw, with added solution) (1 drumstick with skin, 143 g) has 209 calories, with 26 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (52% DV), riboflavin (b2) (24% DV) and niacin (41% DV). Keep an eye on cholesterol, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Riboflavin (B2)24%
- Niacin41%
- Vitamin B638%
- Vitamin B1227%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Thiamine11%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol45%
Vitamins & minerals
Amounts for 1 drumstick with skin (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 1 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 256 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 193 mg | 28% |
| Zinc | 3 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)225
- Chicken drumstick (cooked, braised, with added solution)183
- Chicken drumstick (cooked, roasted, with added solution)180
- Chicken drumstick (cooked, braised, with added solution, skinless)149
- Chicken drumstick (cooked, roasted, with added solution, skinless)146
- Chicken drumstick (raw, with added solution)146
- Chicken drumstick (raw, with added solution, skinless)106
Similar foods
- ๐232 calChicken drumstick (cooked, roasted, with added solution)1 drumstick with skin+23 cal
- ๐194 calChicken drumstick (cooked, braised, with added solution)1 drumstick with skinโ15 cal
- ๐152 calChicken drumstick (raw, with added solution, skinless)1 drumstick with skinโ57 cal
- ๐133 calChicken drumstick (cooked, roasted, with added solution, skinless)1 drumstick without skinโ76 cal
- ๐142 calChicken drumstick (cooked, braised, with added solution, skinless)1 drumstick without skinโ67 cal
- ๐460 calBoston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)7 ยณโโโ Oz+251 cal
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Chicken drumstick (raw, with added solution)?
One serving of Chicken drumstick (raw, with added solution) (1 drumstick with skin) has 209 calories, which works out to 146 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Chicken drumstick (raw, with added solution) high in protein?
Yes. It has 26 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken drumstick (raw, with added solution) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken drumstick (raw, with added solution)?
215 mg per serving.
How much sugar is in Chicken drumstick (raw, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
