Chicken drumstick (cooked, roasted, with added solution, skinless) nutrition facts
Per 1 drumstick without skin ยท 91 g
of a 2,000 cal day
- Protein23g69% of calories
- Carbs0g0% of calories
- Fat4.6g31% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Chicken drumstick (cooked, roasted, with added solution, skinless) (1 drumstick without skin, 91 g) has 133 calories, with 23 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (46% DV), riboflavin (b2) (21% DV) and niacin (34% DV). Keep an eye on cholesterol, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)21%
- Niacin34%
- Vitamin B629%
- Phosphorus26%
- Zinc22%
Good source of
10โ19% of the daily value
- Vitamin B1216%
- Iron13%
Watch
20%+ of the daily value
- Cholesterol38%
Vitamins & minerals
Amounts for 1 drumstick without skin (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.4 ฮผg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 228 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 179 mg | 26% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)225
- Chicken drumstick (cooked, braised, with added solution)183
- Chicken drumstick (cooked, roasted, with added solution)180
- Chicken drumstick (cooked, braised, with added solution, skinless)149
- Chicken drumstick (raw, with added solution)146
- Chicken drumstick (cooked, roasted, with added solution, skinless)146
- Chicken drumstick (raw, with added solution, skinless)106
Similar foods
- ๐232 calChicken drumstick (cooked, roasted, with added solution)1 drumstick with skin+99 cal
- ๐194 calChicken drumstick (cooked, braised, with added solution)1 drumstick with skin+61 cal
- ๐152 calChicken drumstick (raw, with added solution, skinless)1 drumstick with skin+19 cal
- ๐142 calChicken drumstick (cooked, braised, with added solution, skinless)1 drumstick without skin+9 cal
- ๐209 calChicken drumstick (raw, with added solution)1 drumstick with skin+76 cal
- ๐460 calBoston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)7 ยณโโโ Oz+327 cal
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Chicken drumstick (cooked, roasted, with added solution, skinless)?
One serving of Chicken drumstick (cooked, roasted, with added solution, skinless) (1 drumstick without skin) has 133 calories, which works out to 146 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Chicken drumstick (cooked, roasted, with added solution, skinless) high in protein?
Yes. It has 23 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Chicken drumstick (cooked, roasted, with added solution, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken drumstick (cooked, roasted, with added solution, skinless)?
173 mg per serving.
How much sugar is in Chicken drumstick (cooked, roasted, with added solution, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
