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Meat & Poultry

Chicken drumstick (cooked, braised, with added solution) nutrition facts

Per 1 drumstick with skin ยท 106 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    23g
    47% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    11g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Chicken drumstick (cooked, braised, with added solution) (1 drumstick with skin, 106 g) has 194 calories, with 23 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (46% DV), niacin (32% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 47% of the daily value.

Per 100 g
183cal
medium energy density
Protein per 100 cal
12g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin32%
  • Vitamin B623%
  • Phosphorus25%
  • Zinc20%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1213%
  • Iron10%

Watch

20%+ of the daily value

  • Cholesterol47%

Vitamins & minerals

Amounts for 1 drumstick with skin (106 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K3 ฮผg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
32%
Vitamin B60.3 mg
23%
Vitamin B120.3 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron1 mg
10%
Potassium231 mg
5%
Magnesium21 mg
5%
Phosphorus172 mg
25%
Zinc2 mg
20%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (cooked, braised, with added solution)?

One serving of Chicken drumstick (cooked, braised, with added solution) (1 drumstick with skin) has 194 calories, which works out to 183 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Chicken drumstick (cooked, braised, with added solution) high in protein?

Yes. It has 23 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is Chicken drumstick (cooked, braised, with added solution) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken drumstick (cooked, braised, with added solution)?

175 mg per serving.

How much sugar is in Chicken drumstick (cooked, braised, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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