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Meat & Poultry

Chicken drumstick (cooked, roasted, with added solution) nutrition facts

Per 1 drumstick with skin ยท 129 g

Calories
232
12%
of a 2,000 cal day
  • Protein
    32g
    55% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    12g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Chicken drumstick (cooked, roasted, with added solution) (1 drumstick with skin, 129 g) has 232 calories, with 32 g of protein, 0.1 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (64% DV), riboflavin (b2) (27% DV) and niacin (46% DV). Keep an eye on cholesterol, which provides 55% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
14g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Riboflavin (B2)27%
  • Niacin46%
  • Vitamin B638%
  • Vitamin B1223%
  • Phosphorus36%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol55%

Vitamins & minerals

Amounts for 1 drumstick with skin (129 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.3 ฮผg
2%
Vitamin E0.3 mg
2%
Vitamin K0 ฮผg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
27%
Niacin7 mg
46%
Vitamin B60.5 mg
38%
Vitamin B121 ฮผg
23%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
18%
Potassium315 mg
7%
Magnesium26 mg
6%
Phosphorus250 mg
36%
Zinc3 mg
29%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 232 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (cooked, roasted, with added solution)?

One serving of Chicken drumstick (cooked, roasted, with added solution) (1 drumstick with skin) has 232 calories, which works out to 180 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Chicken drumstick (cooked, roasted, with added solution) high in protein?

Yes. It has 32 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

Is Chicken drumstick (cooked, roasted, with added solution) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken drumstick (cooked, roasted, with added solution)?

240 mg per serving.

How much sugar is in Chicken drumstick (cooked, roasted, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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