Chicken drumstick (cooked, braised, with added solution, skinless) nutrition facts
Per 1 drumstick without skin ยท 95 g
of a 2,000 cal day
- Protein22g62% of calories
- Carbs0g0% of calories
- Fat6g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Chicken drumstick (cooked, braised, with added solution, skinless) (1 drumstick without skin, 95 g) has 142 calories, with 22 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (44% DV), niacin (30% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin30%
- Vitamin B623%
- Phosphorus23%
- Zinc20%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Vitamin B1212%
Watch
20%+ of the daily value
- Cholesterol43%
Vitamins & minerals
Amounts for 1 drumstick without skin (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4 ฮผg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 0.3 ฮผg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 218 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 23% |
| Zinc | 2 mg | 20% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)225
- Chicken drumstick (cooked, braised, with added solution)183
- Chicken drumstick (cooked, roasted, with added solution)180
- Chicken drumstick (cooked, braised, with added solution, skinless)149
- Chicken drumstick (cooked, roasted, with added solution, skinless)146
- Chicken drumstick (raw, with added solution)146
- Chicken drumstick (raw, with added solution, skinless)106
Similar foods
- ๐232 calChicken drumstick (cooked, roasted, with added solution)1 drumstick with skin+91 cal
- ๐194 calChicken drumstick (cooked, braised, with added solution)1 drumstick with skin+53 cal
- ๐152 calChicken drumstick (raw, with added solution, skinless)1 drumstick with skin+11 cal
- ๐133 calChicken drumstick (cooked, roasted, with added solution, skinless)1 drumstick without skinโ8 cal
- ๐209 calChicken drumstick (raw, with added solution)1 drumstick with skin+68 cal
- ๐460 calBoston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)7 ยณโโโ Oz+319 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chicken drumstick (cooked, braised, with added solution, skinless)?
One serving of Chicken drumstick (cooked, braised, with added solution, skinless) (1 drumstick without skin) has 142 calories, which works out to 149 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Chicken drumstick (cooked, braised, with added solution, skinless) high in protein?
Yes. It has 22 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken drumstick (cooked, braised, with added solution, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken drumstick (cooked, braised, with added solution, skinless)?
161 mg per serving.
How much sugar is in Chicken drumstick (cooked, braised, with added solution, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
