Honey mustard dressing (fat-free) nutrition facts
Per 2 tbsp (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein0.3g2% of calories
- Carbs12g91% of calories
- Fat0.4g7% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey mustard dressing (fat-free) (2 tbsp (1 NLEA serving), 30 g) has 51 calories, with 0.3 g of protein, 12 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 2 tbsp (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 21 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
31 calHoney mustard dressing (reduced calorie)1 tbsp−20 cal
10 calSkinny Girl Honey Dijon, Fat Free/Sugar Free Dressing2 tbsp−41 cal
20 calG Hughes Dipping Sauce, Sugar Free, Honey Mustard Flavored2 tbsp−31 cal
90 calKen's Steak House Honey Mustard Dressing, Lite2 tbsp+39 cal
60 calG Hughes Dressing, Sugar Free, Honey Dijon Flavored2 tbsp+9 cal
130 calKen's Steak House Dressing, Honey Mustard2 tbsp+79 cal
Burning 51 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Honey mustard dressing (fat-free)?
One serving of Honey mustard dressing (fat-free) (2 tbsp (1 NLEA serving)) has 51 calories, which works out to 169 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Honey mustard dressing (fat-free) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey mustard dressing (fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey mustard dressing (fat-free)?
301 mg per serving.
How much sugar is in Honey mustard dressing (fat-free)?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
