Honey mustard dressing (regular) nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0.3g1% of calories
- Carbs7g20% of calories
- Fat12g79% of calories
At a glance
One serving of Honey mustard dressing (regular) (2 tbsp, 30 g) has 139 calories, with 0.3 g of protein, 7 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 6 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
31 calHoney mustard dressing (reduced calorie)1 tbsp−108 cal
10 calSkinny Girl Honey Dijon, Fat Free/Sugar Free Dressing2 tbsp−129 cal
20 calG Hughes Dipping Sauce, Sugar Free, Honey Mustard Flavored2 tbsp−119 cal
90 calKen's Steak House Honey Mustard Dressing, Lite2 tbsp−49 cal
60 calG Hughes Dressing, Sugar Free, Honey Dijon Flavored2 tbsp−79 cal
130 calKen's Steak House Dressing, Honey Mustard2 tbsp−9 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Honey mustard dressing (regular)?
One serving of Honey mustard dressing (regular) (2 tbsp) has 139 calories, which works out to 464 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Honey mustard dressing (regular) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey mustard dressing (regular) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey mustard dressing (regular)?
154 mg per serving.
How much sugar is in Honey mustard dressing (regular)?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
