Hot cocoa mix (prepared with water, with aspartame) nutrition facts
Per 1 serving 6 fl oz · 192 g
of a 2,000 cal day
- Protein2.3g16% of calories
- Carbs11g77% of calories
- Fat0.4g6% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hot cocoa mix (prepared with water, with aspartame) (1 serving 6 fl oz, 192 g) has 56 calories, with 2.3 g of protein, 11 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Pantothenic acid11%
- Phosphorus19%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 6 fl oz (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 1 mg | 9% |
| Potassium | 405 mg | 9% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2 μg | 5% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 4 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 126 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 98 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Herbalife Dutch Chocolate Meal Replacement400
- Nesquik Zucker-reduziert380
- Optifast Shake Mix, Chocolate368
- Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)359
- Keto Chow Chocolate283
- Chocolate dairy drink mix (reduced calorie, powdered, with aspartame, prepared with water and ice)29
- Hot cocoa mix (prepared with water, with aspartame)29
Similar foods
160 calOptifast Shake Mix, Chocolate1 packet+104 cal
125 calKeto Chow Chocolate1 scoop dry mix+69 cal
100 calHerbalife Dutch Chocolate Meal Replacement2 scoops+44 cal
19 calNesquik Zucker-reduziert1 serving−37 cal- 🍽️54 calHot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)1 envelope Swiss Miss (.53 oz)−2 cal
- 🍽️71 calChocolate dairy drink mix (reduced calorie, powdered, with aspartame, prepared with water and ice)1 serving+15 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Hot cocoa mix (prepared with water, with aspartame)?
One serving of Hot cocoa mix (prepared with water, with aspartame) (1 serving 6 fl oz) has 56 calories, which works out to 29 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Hot cocoa mix (prepared with water, with aspartame) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot cocoa mix (prepared with water, with aspartame) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot cocoa mix (prepared with water, with aspartame)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hot cocoa mix (prepared with water, with aspartame)?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
