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Snacks & Sweets

Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted) nutrition facts

Per 1 envelope Swiss Miss (.53 oz) · 15 g

Calories
54
3%
of a 2,000 cal day
  • Protein
    3.8g
    28% of calories
  • Carbs
    8.7g
    64% of calories
  • Fat
    0.5g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted) (1 envelope Swiss Miss (.53 oz), 15 g) has 54 calories, with 3.8 g of protein, 8.7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in calcium (22% DV) and phosphorus (35% DV).

Per 100 g
359cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
9g
carbs minus fiber
Fiber
0.2g
8.3 g sugar

High in

20%+ of the daily value

  • Calcium22%
  • Phosphorus35%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B1217%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 envelope Swiss Miss (.53 oz) (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A72 μg
8%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
16%
Niacin0.2 mg
1%
Vitamin B60 mg
4%
Vitamin B120.4 μg
17%

Minerals

NutrientAmount% Daily Value
Calcium216 mg
22%
Iron1 mg
9%
Potassium405 mg
9%
Magnesium31 mg
7%
Phosphorus245 mg
35%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 54 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)?

One serving of Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted) (1 envelope Swiss Miss (.53 oz)) has 54 calories, which works out to 359 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)?

98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)?

8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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