Keto Chow Chocolate nutrition facts
Per 1 scoop dry mix ยท 44 g
of a 2,000 cal day
- Protein27g81% of calories
- Carbs4g12% of calories
- Fat1g7% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Keto Chow Chocolate (1 scoop dry mix, 44 g) has 125 calories, with 27 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (54% DV), Vitamin D (140% DV) and calcium (70% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin D140%
- Calcium70%
- Iron50%
- Potassium34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 scoop dry mix (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 21 ฮผg | 140% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 701 mg | 70% |
| Iron | 4 mg | 50% |
| Potassium | 1,603 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Herbalife Dutch Chocolate Meal Replacement400
- Nesquik Zucker-reduziert380
- Optifast Shake Mix, Chocolate368
- Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)359
- Keto Chow Chocolate283
- Chocolate dairy drink mix (reduced calorie, powdered, with aspartame, prepared with water and ice)29
- Hot cocoa mix (prepared with water, with aspartame)29
Similar foods
56 calHot cocoa mix (prepared with water, with aspartame)1 serving 6 fl ozโ69 cal
160 calOptifast Shake Mix, Chocolate1 packet+35 cal
100 calHerbalife Dutch Chocolate Meal Replacement2 scoopsโ25 cal
19 calNesquik Zucker-reduziert1 servingโ106 cal- ๐ช54 calHot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)1 envelope Swiss Miss (.53 oz)โ71 cal
- ๐ช71 calChocolate dairy drink mix (reduced calorie, powdered, with aspartame, prepared with water and ice)1 servingโ54 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Keto Chow Chocolate?
One serving of Keto Chow Chocolate (1 scoop dry mix) has 125 calories, which works out to 283 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Keto Chow Chocolate high in protein?
Yes. It has 27 g of protein per serving, and 81% of its calories come from protein (22 g of protein per 100 calories).
Is Keto Chow Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keto Chow Chocolate?
809 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Chow Chocolate?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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