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Optifast Shake Mix, Chocolate
Drinks & BeveragesOptifast

Optifast Shake Mix, Chocolate nutrition facts

Per 1 packet ยท 44 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    16g
    38% of calories
  • Carbs
    17g
    40% of calories
  • Fat
    4g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat

At a glance

One serving of Optifast Shake Mix, Chocolate (1 packet, 44 g) has 160 calories, with 16 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (32% DV), Vitamin D (27% DV) and calcium (26% DV).

Per 100 g
368cal
medium energy density
Protein per 100 cal
10g
Net carbs
14g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin D27%
  • Calcium26%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
27%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron4 mg
45%
Potassium700 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Optifast Shake Mix, Chocolate?

One serving of Optifast Shake Mix, Chocolate (1 packet) has 160 calories, which works out to 368 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Optifast Shake Mix, Chocolate high in protein?

Yes. It has 16 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).

Is Optifast Shake Mix, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Optifast Shake Mix, Chocolate?

300 mg per serving.

How much sugar is in Optifast Shake Mix, Chocolate?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shake mix, chocolate

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