Hot pickled peppers (canned) nutrition facts
Per ¼ cup drained · 34 g
of a 2,000 cal day
- Protein0.3g14% of calories
- Carbs1.6g75% of calories
- Fat0.1g11% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hot pickled peppers (canned) (¼ cup drained, 34 g) has 7.5 calories, with 0.3 g of protein, 1.6 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (75% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ¼ cup drained (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 38 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SuckerPunch Gourmet Pickle Pack, Three Pepper, Fiery Hot29
- Hot pickled peppers (canned)22
- Mezzetta Peperoncini, Golden Greek, Medium Heat17
- Mezzetta Peperoncini, Golden Greek, Medium Heat, Sliced17
- Jeff's Garden Greek Peperoncini, Sliced Golden17
- Kroger Pepperoncini17
- Mt Olive Pickles, Pepperoncini, Delicatessen Style0
Similar foods
5 calMezzetta Peperoncini, Golden Greek, Medium Heat3 pieces−2 cal
5 calMezzetta Peperoncini, Golden Greek, Medium Heat, Sliced12 pieces−2 cal
0 calMt Olive Pickles, Pepperoncini, Delicatessen Style1 oz−7 cal
5 calJeff's Garden Greek Peperoncini, Sliced Golden12 pieces−2 cal
20 calSuckerPunch Gourmet Pickle Pack, Three Pepper, Fiery Hot1 package drained+13 cal
5 calKroger Pepperoncini3 peppers−2 cal
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Hot pickled peppers (canned)?
One serving of Hot pickled peppers (canned) (¼ cup drained) has 7.5 calories, which works out to 22 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Are Hot pickled peppers (canned) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hot pickled peppers (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot pickled peppers (canned)?
486 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hot pickled peppers (canned)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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